Selfie

A PODCAST ABOUT SELF-CARE

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Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121

Posted March 25, 202001:16:45

In this episode, we can’t not discuss COVID-19. We chat about our current struggles — guidelines for COVID and asthma being contradictory and how...

Dealing with COVID-19 anxiety, Roo gets tested, and our biggest question: how long will this last? | Selfie Podcast Episode 120

Posted March 18, 202001:03:34

In this episode, we move from our usual format to take a deeper dive into what’s happening with COVID-19 and how it’s affecting every aspect of...

COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 119

Posted March 11, 202001:11:23

We are talking about the growing fears around the COVID-19 virus and how we are finding the balance between being prepared and not panicking. BJ talks...

Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118

Posted March 4, 202001:11:17

Roo and Kristen are both dealing with PTSD and talk about how it has affected their lives. BJ addresses the number one mental health topic in our community:...

Roo Reveals Her Job Catching Online Predators + BJ’s Advice For Dealing With Morose Teens | Selfie Podcast Episode 117

Posted February 25, 202000:56:26

Roo is sharing the secret project she's been working on for several months, that has blown the lid off of internet safety issues for young teens, and...